Sri Lanka is a beautiful country with a tropical climate. This means that the weather is hot and humid, especially during the summer months. If you’re planning on cycling in Sri Lanka, it’s important to be prepared for the heat and humidity.
Here are a few tips for cycling in Sri Lanka’s tropical climate:
- Drink plenty of water. It’s important to stay hydrated, especially when you’re cycling in the heat. Aim to drink at least 2 liters of water per day, more if you’re sweating a lot.
- Wear sunscreen. The sun can be very strong in Sri Lanka, so it’s important to wear sunscreen with an SPF of 30 or higher. Be sure to reapply sunscreen every two hours, or more often if you’re sweating or swimming.
- Wear loose-fitting, breathable clothing. Avoid wearing tight-fitting clothing, which can trap heat and make you sweat more. Instead, wear loose-fitting, breathable clothing made from natural fabrics, such as cotton or linen.
- Cycle early in the morning or late in the afternoon. The sun is at its strongest during the middle of the day, so it’s best to cycle early in the morning or late in the afternoon, when the temperatures are cooler.
- Take breaks. It’s important to take breaks when you’re cycling in the heat. Find a shady spot to rest and drink some water.
Here are a few additional tips:
- Use a camelback or water bottle. This will allow you to drink water while you’re cycling.
- Wear a helmet. It’s important to wear a helmet when you’re cycling, especially in Sri Lanka, where the traffic can be heavy.
- Be aware of your surroundings. Be careful of potholes, bumps, and other obstacles on the road. Also, be aware of the traffic and pedestrians.
- Listen to your body. If you’re feeling tired or dizzy, stop cycling and take a break.
Following these tips will help you to stay safe and comfortable when cycling in Sri Lanka’s tropical climate.